Non impact, low resistance

Cycle - stationary or "real"

Seat height near top (15 degrees knee bend max. @ top of rotation)

Low resistance "spinning"

Low Impact, Moderate Resistance

Weight training - 3 - 4 x per week

• Start with low weight 3 sets of 20 reps
• Leg Press
• Calf raises
• Hamstring curls
• Hip Machines
• Squats and Lunges are excellent - require initial coaching
• No quadriceps extensions - ever!

Stair climber - use shallow steps, keep pelvis level

Elliptical trainer - Precor Transport

Moderate Impact

Treadmill - Start with uphill grades - 6 - 8 degrees

Walking

Step Aerobics

Community Resources - Swimming

Redmond Pool Hartman Park 206 296 2961

Gold Creek Woodinville 425 487 1090

Juanita High School Pool 425 823 7627

Community Resources - Clubs

Hart's Athletic 425 889 2582

Gold Creek Woodinville 425 487 1090

Columbia 425 821 0882

Water Aerobics 425 883-0475

Personal Training Classes

Peter Shmock 206 323 3313